Offering Now

TEXT OR CALL TO ENROLL IN CLASSES.

(504.450.1699)

All classes require 3 students to make.

TriYoga Basics

TriYoga Flows

Beginning Yoga

Beginning Meditation

Beginning Yoga program focuses on the daily 10 yoga flow, Opening the Hips or Freeing the Spine. Students are encouraged to attend both sessions. Learn the steps for building a yoga practice. Handouts and videos are included.

Triyoga is the art and science of yoga flow. Basics introduce students to the form, building from the hips and spine. Students will increase their knowledge of posture, flow, strength, flexibility, endurance and breath control.

TriYoga flows include relaxation-in-action, wave-like spinal movements and economy of motion. With the systematic approach, students progress to subsequent levels expanding their practice and yoga knowledge.

Learn the who, what, why and how of meditation. Explore different traditions and techniques. Get control over the mind, stop overthinking, and practice living in peace and calm.

Ongoing $20/class

Limited to 8 students.

Sat. 8 am & Sun. 10:15 am

Ongoing $20/class

Limited to 8 students

Mon./Wed. 9 - 10 am

6-Week Course $150

Limited to 8 students.

6-Week Course $150

Limited to 8 students.

Tue. /Thu. 6-7 pm

Call/Text if coming.

504.920.7541 (Carolyn)

TriYoga PM

Relax and destress after a

hard work day with this mindful TriYoga® class taught by Carolyn. Great for newbies and experienced yogis who want a deep, relaxing, restorative class.

Yoga Focus

These 3 - hour workshops offer a special yoga focus.

Open to all.

• Yoga for back pain

• Arms, shoulders and hands.

• Downward facing dog.

• Yoga Nidra (a state of sweet surrender).

• Alignment assessment.

Check Calendar for upcoming dates.

Yogaball

Everything you can do on a yoga mat, you can do better on a ball. You can sit better, stretch easier, relax more,

and have a lot more fun with a ball! Essentially have a ball!

Ongoing $20/class

Limited to 7 students

Sat. 9:15 - 10:15 am

Yogair

Free your body and mind with a yoga practice that will lift you and get you feeling better!

Yogair alleviates aches and pains due to complaining hips, joints and spine, which can be accentuated when doing a yoga mat class. The support of the swing makes posing easier, kinder and deeper!

6-Week Course

Limited to 5 students.

Yoga In City Park

Yogartist Way

Yoga Retreat

Cardiola Fitness

Uptown

Join us outside under the giant oaks for a yoga in the park class. Open to all.

Sunday 10:15 am (not in park as of yet).

City Park of Irby Ave. under

nearby tree.

Bring mat and water.

Weather currently too hot.

Always text before coming. 504.450.1699

Enjoy a relaxing, focused yoga retreat in Lacombe, Louisiana.

A great way to relax and renew! Open to all.

Spring and Fall 2024

Explore art through the lens of yoga.

Get inspired, unleash your creativity and have fun!

Yoga Plus art.

2 - hour class.

Have fun doing simple cardio dance moves that will get your heart rate up and help loose weight!

Wear tennis shoes. Bring water bottle and towel.

6-Week Course

Limited to 8 students.

$150 Supply fee needed as per project.

TBA

Friday, Saturday till

1pm on Sunday.

Limited to 30 students.

TBA

Limited to 30 students.

By Donation

Our Gurus!