Schedule
MidCity our Hanuman Hut
All ongoing (green) classes are $20 per.
All programs (pink) are $150 for 6-weeks.
MC - Midcity location
UPT- Uptown location
Both locations carry all the necessary mats/props for classes.
However, you are welcome to bring your own if you prefer.
MC TriYoga Flow Mon. 9 am - 10 am
Enjoy a class that gets you grounded, centered, focused, and energized.
Ongoing
MC Begin Yoga Mon. 10:15 am - 11:15 am
TBA
Learn a Begining yoga practice.
Comes with handouts and videos. 6-week program.
MC Gentle Yoga Mon. 3:30 pm - 4:30 pm
Breathe away stress as you wind down your day with gentle moves that help to release tension.
Ongoing
Release, relax, and renew with gentle yoga moves
with focused breathing, and guided meditation.
UPT Begin Yoga Tue. 10 am - 11 am
Learn a Begining yoga practice.
Comes with handouts and videos. 6-week program.
Sept. 19
Sept. 19
UPT Begin Meditation Tue. 1 pm - 2 pm
Learn the principles of meditation. Practice a
variety of meditation techniques.
MC Begin Meditate Wed. 10:15 am - 11:15 am
Learn the principles of meditation. Practice a
variety of meditation techniques.
UPT Gentle Yoga Tue. 6 pm - 7 pm
Ongoing
Breathe away stress as you wind down your day with gentle moves that help to release tension.
MC TriYoga Flow Wed. 9 am -10 am
Relax and let go with a TriYoga meditative yoga flow
Class taught by Carolyn Freeman.
Ongoing
TBA
UPT Begin Yoga Thu. 10 am - 11 am
TBA
Learn a Begining yoga practice.
Comes with handouts and videos. 6-week program.
UPT Begin Meditate Thu. 11:15 am - 12:15 pm
TBA
Learn the principles of meditation. Practice a
variety of meditation techniques.
MC TriYoga PM Thu. 6 pm - 7 pm
Ongoing
Relax and let go with a TriYoga meditative yoga flow
Class taught by Carolyn Freeman.
Explore art through the lens of yoga.
Wake up with the birds and enjoy a class that gets
you grounded, stretched, and flowing!
Anything you can do on a mat you can do better on a yoga ball. Not to mention~ have a ball! 6-week program.
Explore art through the lens of yoga.
UPT Gentle Yoga Sat. 4 pm - 5 pm
TBA
Breathe away stress as you wind down your day with gentle moves that help to release tension.
MC Sacred Sun Sun. 9 am - 10 am
A great class for centering, opening through a variety of
flows, and getting recharged for the upcoming week.
TBA
MC Sacred Sun Sun. 10:15 am - 11:15 am
A great class for centering, opening through a variety of
flows, and getting recharged for the upcoming week.
Ongoing
Sign up for ongoing classes (green/blue) weekly and Yoga Programs (pink) and Special workshops (yellow) before the date it begins.
All classes are limited to 7 students MidCity and 8 students uptown. 3 Students are required to make a class.
EMAIL TO REGISTER FOR A CLASS: nolayogacenter@gmail.com
we return outside 10 am Sunday
come warmer weather in March!
yoga in city park
delgado yoga for credit
march 8-10 Spring 2024
mini-retreats
vegetarian potluck
dinners
yoga retreats
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