Schedule
MidCity
New Orleans
All ongoing (green) classes are $20 per.
All programs (pink) are $150 for 6-weeks.
MC - Midcity location
We carry all the necessary mats/props for classes.
However, you are welcome to bring your own if you prefer.
MC YOGAwake Mon. 9 am - 10 am
Ongoing
Enjoy a class that gets you grounded, centered, focused, and energized.
MC Gentle Yoga Mon. 3:30 pm - 4:30 pm
Breathe away stress as you wind down your day with gentle moves that help to release tension.
Ongoing
MC Gentle Yoga Tue. 6 pm - 7 pm
TBA
Relax and let go with a TriYoga meditative yoga flow
Class taught by Carolyn Freeman.
MC YOGAwake Wed. 9 am - 10 am
Enjoy a class that gets you grounded, centered, focused, and energized.
Ongoing
MC Gentle Yoga Thu. 6 pm - 7 pm
Relax and let go with a TriYoga meditative yoga flow
Class taught by Carolyn Freeman.
TBA
Wake up with the birds and enjoy a class that gets
you grounded, stretched, and flowing!
Enjoy doing yoga on a fitness ball! Anything you can do on a yoga
mat you can do better on a ball!
MC Sun Salute Sun. 10:15 am - 11:15 am
Ongoing
We begin by saluting the sun and then working into other
flows before surrendering into deep relaxation.
WE ARE WILLING TO START A CLASS AROUND YOU! IT TAKES 3 COMMITTED STUDENTS AND WE CAN BUILD A CLASS!
EMAIL ME IF YOU ARE INTERESTED IN A TIME/DAY.
Sign up for ongoing classes (green/blue) weekly and Yoga Programs (pink) and Special workshops (yellow) before the date it begins.
All classes are limited to 7 students MidCity. 3 Students are required to make a class.
EMAIL OR TEXT ME TO REGISTER FOR A CLASS: nolayogacenter@gmail.com (no later than 6 hours before class).
we return outside 10 am Sunday
come cooler weather
yoga in city park
mini-retreat in Biloxi
delgado yoga for credit
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yoga retreats
vegetarian potluck
dinners
