Y O G A L I T E 

 Now that we all find ourselves hunched over a computer more, our body and mind are experiencing more aches

and pains!  

Yogalite (mini-flows) provides easy audio instruction you can listen to at anytime and anyplace to get relief from stress!

A moment (5- 10 minutes) of mindful moves can quickly release tension that blocks energy flow, leaving you feeling refreshed and rejuvenated while thinking clearer! 

Yogalite audio clips can be listened to on your phone for easy access and practice.